Give yourself a moment to ask how the year has gone for you. Ask yourself if you are having the best year of your life or the worst. Maybe you are so caught up in day-to-day living and demands that you really have no idea how this year is going but you are pretty sure your last year's resolutions were not accomplished. Take a moment to stop what you are doing and breathe. Doesn't it feel great?

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Happy New Year!

28th December - 3th January

New Year Yoga & Meditation Retreat at Yoga Barn - Kampot

For 7 days let us guide you through Hatha, Vinyasa, Yin and Fly High Yoga asana classes in our large Yoga Shala. Along the way, you will discover tools such as meditation and mindfulness as well as look at the chakras and Ayurveda to deepen your understanding of how you really are. You will listen to the natural rhythms of nature from the moment you rise until the moment it lullabies you to sleep which reminds us to find and follow our own gentle flow and gives us permission to relax and unwind in this mystical country of Cambodia. How are you really? Yoga, meditation and mindfulness retreat is specifically designed to accommodate any level of experience, age or gender. Sarah will guide you through the whole week using over 10 years of teaching experience (and lifetime student!) to blissfully meander from one of the 8 limbs of yoga to another. With her lighthearted nature and relaxed attitude to life, she will share her wisdom and experience so you can leave the week fully prepared so when you are next asked How are you, really?, you will be able to reply, with zest "I am the best I have ever been!"

Whats on Offer?

Whats included...

  • 6 nights private or shared accommodation

  • 7 days of tuition (self-love, self-indulgence, and self-discovery)

  • 1 consultation with Reiki master

  • Access to our free library

  • Various New Year Ceremonies throughout the week

  • A workbook for you to take home

  • Daily guided meditation and pranayama

  • Tea, coffee & water available all day, everyday

  • Free time for you to relax or explore

  • Wi-Fi

  • Free water bottle with unlimited refills

  • A day trip

  • One-on-one discussion to help cater to your personal requirements

  • 3 fascinating discussions on yoga history & purpose, chakras & Ayurveda

  • Twice daily yoga (Hatha, Vinyasa, Yin, or Fly-High)

  • 3 healthy meals per day

  • Use of all equipment in the studio including mats & FlyHighBelts

  • Fruit snacks throughout the day

  • Yoga Nidra (yogic sleep)

  • 5 Tibetan Rites (fountain of youth exercises)

How Much Does It Cost?

6 NIGHTS IN OUR SHARED DORM WITH

HOT SHOWERS & A/C

$500

6 NIGHTS IN A PRIVATE ROOM FOR 1 GUEST

WITH DOUBLE BED, HOT SHOWER & A/C

$620

6 NIGHTS IN A PRIVATE ROOM FOR 2 GUESTS

WITH DOUBLE BED, HOT SHOWER & A/C

$820

Please do not pay your deposit until you have checked for availability with us!