Give yourself a moment to ask how the year has gone for you. Ask yourself if you are having the best year of your life or the worst. Maybe you are so caught up in day-to-day living and demands that you really have no idea how this year is going but you are pretty sure your last year's resolutions were not accomplished. Take a moment to stop what you are doing and breathe. Doesn't it feel great?

Happy New Year!

28th December - 3th January

New Year Yoga & Meditation Retreat at Yoga Barn - Kampot

For 7 days let us guide you through Hatha, Vinyasa, Yin and Fly High Yoga asana classes in our large Yoga Shala. Along the way, you will discover tools such as meditation and mindfulness as well as look at the chakras and Ayurveda to deepen your understanding of how you really are. You will listen to the natural rhythms of nature from the moment you rise until the moment it lullabies you to sleep which reminds us to find and follow our own gentle flow and gives us permission to relax and unwind in this mystical country of Cambodia. How are you really? Yoga, meditation and mindfulness retreat is specifically designed to accommodate any level of experience, age or gender. Sarah will guide you through the whole week using over 10 years of teaching experience (and lifetime student!) to blissfully meander from one of the 8 limbs of yoga to another. With her lighthearted nature and relaxed attitude to life, she will share her wisdom and experience so you can leave the week fully prepared so when you are next asked How are you, really?, you will be able to reply, with zest "I am the best I have ever been!"

Whats on Offer?

Yoga Classes

During your stay we will be practicing several styles of Yoga including; Aerial Yoga, Hatha Yoga, Yoga Nidra, Vinyasa Yoga, Yin Yoga! All levels of abilities are catered for in all classes! The owner, Sarah, completed her YAI-certified E-RYT200 Hatha Teacher Training Course under the guidance of Yogi Amit Kaushik at Kaivalya Yoga School, Rishikesh in India and her FlyHighYoga™ certification in Bali. She also qualified as a Reiki Master in Thailand.

Accommodation

We have 2 choices of accommodation;

The private rooms all have a double bed with ensuite bathrooms with hot water showers and A/C as standard. The sharing option is for couples sharing a double bed. Soaps and towels are also supplied.
The dorm has hot water showers with A/C and is very large so guests will not feel like they are in each others way. Soaps and towels are also supplied.

Food

The price of this retreat includes a combination of delicious Cambodian & Western breakfast, lunch, and dinner with vegetarian and vegan options. All of the food How are you really? Yoga retreats serves in their restaurant is fresh produce supplied by local farm shops and markets.

3 Meals per day
Tea, coffee, water and fruit snacks are available throughout the day
Both vegan and vegetarian food

Location

Set deep in the picturesque Kampot countryside in Cambodia, our Yoga Retreat Centre is perfectly placed to help you rediscover just how perfect you really are! The established gardens are home to an array of beautiful wildlife and of course home to our very own chickens and sheep who will inspire you to rest, read, or create. Spending time with them will teach you to slow down and mindfully move with the rhythm of nature.